Which food has less impact on blood sugar?
Apricot Preserves, Apricot
Food Town Stores Inc.Strawberry Jell Dessert, Strawberry
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Apricot Pres... | Strawberry J... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apricot Preserves, Apricot vs Strawberry Jell Dessert, Strawberry comparison: Strawberry Jell Dessert, Strawberry has a high blood sugar impact (BSI 38.0) while Apricot Preserves, Apricot has moderate impact (BSI 26.0). Strawberry Jell Dessert, Strawberry contains 6.0g more carbs per serving. Consider Apricot Preserves, Apricot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Preserves, Apricot
Strawberry Jell Dessert, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Preserves, Apricot
Serving size 20.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS LESS THAN 1% OF FRUIT PECTIN, CITRIC ACID.
Strawberry Jell Dessert, Strawberry
Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, ADIPIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, FD&C RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Preserves, Apr...
No significant vitamin or mineral data available
Strawberry Jell Desser...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Preserves, Apricot Tags
Strawberry Jell Dessert, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Preserves, Apricot
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Report Data Issues for Strawberry Jell Dessert, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Preserves, Apricot has a BSI of 26.0 while Strawberry Jell Dessert, Strawberry has a BSI of 38.0. Apricot Preserves, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Preserves, Apricot appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Preserves, Apricot contains 65.0g of carbohydrates per 100g, while Strawberry Jell Dessert, Strawberry contains 90.5g per 100g. Apricot Preserves, Apricot has 25.5g fewer carbs, which may result in less blood sugar impact.
Apricot Preserves, Apricot provides 0g of fiber per 100g, compared to 0.0g in Strawberry Jell Dessert, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.