Which food has less impact on blood sugar?
Apricot Sauce
Faith Knight Inc.Asian Gourmet, Chinese Plum Sauce
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Apricot Sauce | Asian Gourme... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apricot Sauce vs Asian Gourmet, Chinese Plum Sauce comparison: Asian Gourmet, Chinese Plum Sauce has a high blood sugar impact (BSI 32.0) while Apricot Sauce has moderate impact (BSI 24.0). Asian Gourmet, Chinese Plum Sauce contains 4.0g more carbs per serving. Consider Apricot Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Sauce
Asian Gourmet, Chinese Plum Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Sauce
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDIED APRICOTS 48% (APRICOTS 82%, GLUCOSE-FRUCTOSE SYRUP, SUGAR, ACIDIFIER, CITRIC ACID, SULPHUR DIOXIDE TO PROMOTE COLOR RETENTION), SUGAR, WATER, GLUCOSE SYRUP, MUSTARD AROMA, NATURAL AROMAS.
Asian Gourmet, Chinese Plum Sauce
Serving size 37.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PLUM JUICE CONCENTRATE, TOMATO PASTE, WHITE DISTILLED VINEGAR, SALT, GARLIC, XANTHAN GUM, SOYBEANS, GINGER, RICE, WHEAT FLOUR, RED CHILI PEPPERS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SPICES, CARAMEL COLOR, BEET POWDER, PAPRIKA, HYDROLIZED SOY PROTEIN, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS, LICORICE ROOT, AUTOLYZED YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Sauce
Vitamins
Asian Gourmet, Chinese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Sauce Tags
Asian Gourmet, Chinese Plum Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Sauce has a BSI of 24.0 while Asian Gourmet, Chinese Plum Sauce has a BSI of 32.0. Apricot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Sauce appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Sauce contains 80.0g of carbohydrates per 100g, while Asian Gourmet, Chinese Plum Sauce contains 43.2g per 100g. Asian Gourmet, Chinese Plum Sauce has 36.8g fewer carbs, which may result in less blood sugar impact.
Apricot Sauce provides 0.0g of fiber per 100g, compared to 0g in Asian Gourmet, Chinese Plum Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.