Which food has less impact on blood sugar?

Peppermint Flavored Frosting has less impact on blood sugar than Aqua Blue Vanilla Flavored Frosting

Aqua Blue Vanilla Flavored Frosting

Peppermint Flavored Frosting

BSI: 45 - High Impact
BSI: 43 - High Impact

Aqua Blue Vanilla Flavored Frosting

g
Baking Decorations & Dessert Toppings The J.M. Smucker Company Branded

Peppermint Flavored Frosting

g
Baking Decorations & Dessert Toppings The J.M. Smucker Company Branded

Comparing Key Nutrients

Nutrient Aqua Blue Va... Peppermint F...
Carbs 23.0g 22.0g
Sugars 21.0g 20.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aqua Blue Vanilla...

Peppermint Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aqua Blue Vanilla Flavored Frosting

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 64.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROSTING [SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF (SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR INCLUDING BLUE 1, ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS))], CANDY BITS [SUGAR, RICE FLOUR, VEGETABLE OIL (PALM AND PALM KERNEL), CORN STARCH, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, BLUE 1 LAKE, YELLOW 6, RED 3, BLUE 2, YELLOW 5, BLUE 1, RED 40]

Peppermint Flavored Frosting

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND RED 40, MODIFIED CORN STARCH, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aqua Blue Vanilla Flavored ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Peppermint Flavored Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Aqua Blue Vanilla Flavored Frosting Tags

Peppermint Flavored Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2212009

Report Data Issues for Aqua Blue Vanilla Flavored Frosting

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2212020

Report Data Issues for Peppermint Flavored Frosting