Which food has less impact on blood sugar?

Strawberry Basil Infused Water has less impact on blood sugar than Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

Strawberry Basil Infused Water

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Basil Infused Water
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.9g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

g
Water Pepsi Cola North America Inc. Branded

Full Food Name

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

Strawberry Basil Infused Water

g
Water Lyner Photography Inc. Branded

Full Food Name

Strawberry Basil Infused Water, Strawberry

Comparing Key Nutrients

Nutrient Aquafina, Sp... Strawberry B...
Carbs 3.0g 3.0g
Sugars 2.0g 2.0g
Fiber 0g 0.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aquafina, Sparkli...

Strawberry Basil ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

Serving size 355.0 MLg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS).

Strawberry Basil Infused Water

Serving size 473.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 18.9mg 1%
Iron 0.0mg 0%
Potassium 71.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL PURE DRINKING WATER, STRAWBERRIES, BASIL LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aquafina, Sparkling Be...

No significant vitamin or mineral data available

Strawberry Basil Infus...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aquafina, Sparkling Beverag...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Strawberry Basil Infused Water

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit Tags

✨ Clean Machine

Strawberry Basil Infused Water Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1726715

Report Data Issues for Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit

Brand Lyner Photography Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2399283

Report Data Issues for Strawberry Basil Infused Water