Which food has less impact on blood sugar?
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata
Sanpellegrino Usa, Inc.Zico, Chilled Juice Blend, Orange, Orange
Zico Beverages, LlcComparing Key Nutrients
| Nutrient | Aranciata Or... | Zico, Chille... |
|---|---|---|
| Carbs | 18.0g | 29.0g |
| Sugars | 15.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata vs Zico, Chilled Juice Blend, Orange, Orange: Significant difference in blood sugar impact. Zico, Chilled Juice Blend, Orange, Orange has very high impact (BSI 58.0) compared to Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata's high impact (BSI 36.0). Zico, Chilled Juice Blend, Orange, Orange contains 11.0g more carbs per serving. Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata
Zico, Chilled Juice Blend, Orange, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata
Serving size 200.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, ORGANIC NATURAL ORANGE FLAVORS, CITRIC ACID, SALT, NATURAL FLAVORS.
Zico, Chilled Juice Blend, Orange, Orange
Serving size 500.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, ORANGE JUICE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), VITAMIN C (ASCORBIC ACID), PECTIN, FRUIT JUICE (FOR COLOR), MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aranciata Organic Spar...
No significant vitamin or mineral data available
Zico, Chilled Juice Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata Tags
Zico, Chilled Juice Blend, Orange, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Zico, Chilled Juice Blend, Orange, Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata has a BSI of 36.0 while Zico, Chilled Juice Blend, Orange, Orange has a BSI of 58.0. Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata has the lower blood sugar impact, making it potentially better for blood glucose management.
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata contains 9.0g of carbohydrates per 100g, while Zico, Chilled Juice Blend, Orange, Orange contains 5.8g per 100g. Zico, Chilled Juice Blend, Orange, Orange has 3.2g fewer carbs, which may result in less blood sugar impact.
Aranciata Organic Sparkling Orange Beverage With 19% Orange Juice From Concentrate, Aranciata provides 0g of fiber per 100g, compared to 0g in Zico, Chilled Juice Blend, Orange, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.