Which food has less impact on blood sugar?
Arby's Sauce, 16 Fl Oz
Sweet Chili Sauce For Spring Rolls
Comparing Key Nutrients
| Nutrient | Arby's Sauce... | Sweet Chili ... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 4.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arby's Sauce, 16 Fl Oz
Sweet Chili Sauce For Spring Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arby's Sauce, 16 Fl Oz
Serving size 34.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORNSTARCH, SOYBEAN OIL, XANTHAN GUM, GARLIC*, ONION*, SODIUM BENZOATE (PRESERVATIVE), SPICE AND SPICE EXTRACTIVES, NATURAL AND ARTIFICIAL FLAVORS, *DEHYDRATED
Sweet Chili Sauce For Spring Rolls
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, RED CHILLI, TURNIP, CARROT, ACETIC ACID, GARLIC, SALT, XANTHAN GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Arby's Sauce, 16 Fl Oz
Sweet Chili Sauce For Sprin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arby's Sauce, 16 Fl Oz Tags
Sweet Chili Sauce For Spring Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arby's Sauce, 16 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arby's Sauce, 16 Fl Oz has a BSI of 16.0 while Sweet Chili Sauce For Spring Rolls has a BSI of 46.0. Arby's Sauce, 16 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Arby's Sauce, 16 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arby's Sauce, 16 Fl Oz contains 23.5g of carbohydrates per 100g, while Sweet Chili Sauce For Spring Rolls contains 65.7g per 100g. Arby's Sauce, 16 Fl Oz has 42.2g fewer carbs, which may result in less blood sugar impact.
Arby's Sauce, 16 Fl Oz provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Chili Sauce For Spring Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.