Which food has less impact on blood sugar?

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake has less impact on blood sugar than Honey Sweetened Sunny O's Gluten Free Cereal

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake

Honey Sweetened Sunny O's Gluten Free Cereal

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Sweetened Sunny O's Gluten Free Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.9g Raises blood sugar 181.8
Fiber 1.8g Not digested -3.6
Net Carbs 89.1g Digestible carbs 178.2
Protein 3.6g Moderates impact -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake

g
Cake, Cookie & Cupcake Mixes Dover Foods Inc. Branded

Full Food Name

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake

Honey Sweetened Sunny O's Gluten Free Cereal

g
Cereal Kenover Marketing Corp. Branded

Full Food Name

Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's

Comparing Key Nutrients

Nutrient Ardenne Farm... Honey Sweete...
Carbs 26.0g 50.0g
Sugars 15.0g 12.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ardenne Farm, All...

Honey Sweetened S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake

Serving size 33.0 Gg

Calories 115

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), COCOA, EMULSIFIER (MONO- AND DIGLYCERIDES), BAKING SODA, NON GMO ALUMINUM FREE BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, NATURAL VANILLA.

Honey Sweetened Sunny O's Gluten Free Cereal

Serving size 55.0 GRMg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 299.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH, DEHYDRATED POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, HONEY, COCOA, VANILLIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ardenne Farm, All Natu...

Minerals

Calcium 6% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Honey Sweetened Sunny ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ardenne Farm, All Natural B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Honey Sweetened Sunny O's G...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake Tags

🚀 Rocket Fuel

Honey Sweetened Sunny O's Gluten Free Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dover Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858355

Report Data Issues for Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535396

Report Data Issues for Honey Sweetened Sunny O's Gluten Free Cereal