Which food has less impact on blood sugar?
Arepa De Mote Mote's Arepa
Gracekennedy Foods (Usa) LlcCrispy & Flaky Taco Salad Shells
Azteca Foods, Inc.Comparing Key Nutrients
| Nutrient | Arepa De Mot... | Crispy & Fla... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 12.0g |
Estimated Blood Sugar Response
Arepa De Mote Mote's Arepa vs Crispy & Flaky Taco Salad Shells: Significant difference in blood sugar impact. Arepa De Mote Mote's Arepa has very high impact (BSI 63.3) compared to Crispy & Flaky Taco Salad Shells's high impact (BSI 39.7). Arepa De Mote Mote's Arepa contains 16.0g more carbs per serving, Arepa De Mote Mote's Arepa provides 5.0g more fiber. Crispy & Flaky Taco Salad Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arepa De Mote Mote's Arepa
Crispy & Flaky Taco Salad Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arepa De Mote Mote's Arepa
Serving size 107.8 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, WHITE CORN, WATER, SALT, SODIUM BICARBONATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT).
Crispy & Flaky Taco Salad Shells
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL (CORN OIL, CANOLA OIL AND/OR SUNFLOWER OIL), GLYCERINE, WATER, PALM OIL (WITH MONO-GLYCERIDES), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arepa De Mote Mote's A...
Minerals
Crispy & Flaky Taco Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arepa De Mote Mote's Arepa Tags
Crispy & Flaky Taco Salad Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arepa De Mote Mote's Arepa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy & Flaky Taco Salad Shells
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arepa De Mote Mote's Arepa has a BSI of 63.3 while Crispy & Flaky Taco Salad Shells has a BSI of 39.7. Crispy & Flaky Taco Salad Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy & Flaky Taco Salad Shells appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arepa De Mote Mote's Arepa contains 35.3g of carbohydrates per 100g, while Crispy & Flaky Taco Salad Shells contains 50.0g per 100g. Arepa De Mote Mote's Arepa has 14.8g fewer carbs, which may result in less blood sugar impact.
Arepa De Mote Mote's Arepa provides 5.6g of fiber per 100g, compared to 2.3g in Crispy & Flaky Taco Salad Shells. Arepa De Mote Mote's Arepa provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.