Which food has less impact on blood sugar?

Super Sized Flour Tortillas has less impact on blood sugar than Flour Taco Style 8" Soft Tortillas

Super Sized Flour Tortillas

Flour Taco Style 8" Soft Tortillas

BSI: 90 - High Impact
BSI: 95 - High Impact

Super Sized Flour Tortillas

g
Mexican Dinner Mixes Tops Markets, Llc Branded

Flour Taco Style 8" Soft Tortillas

g
Mexican Dinner Mixes S.A. Materne Confilux N.V. Branded

Comparing Key Nutrients

Nutrient Super Sized ... Flour Taco S...
Carbs 48.0g 23.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 7.0g 4.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Sized Flour...

Flour Taco Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Sized Flour Tortillas

Serving size 100.0 Gg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 530.0mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]FOLIC ACID), WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, DEXTROSE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CELLULOSE, CMC GUM, SODIUM METABISULFITE, WHEAT STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, XANTHAN GUM, ENZYMES.

Flour Taco Style 8" Soft Tortillas

Serving size 45.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), BAKING BLEND (SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, YEAST, POTASSIUM SORBATE, CELLULOSE GUM, ENZYMES, RICE FLOUR, SODIUM METABISULFITE, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Sized Flour Tort...

Minerals

Calcium 10% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Flour Taco Style 8" So...

Minerals

Calcium 13% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Sized Flour Tortillas

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Flour Taco Style 8" Soft To...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Sized Flour Tortillas Tags

Flour Taco Style 8" Soft Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099816

Report Data Issues for Super Sized Flour Tortillas

Brand S.A. Materne Confilux N.V.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631753

Report Data Issues for Flour Taco Style 8" Soft Tortillas