Which food has less impact on blood sugar?

Arizona Nachos 'N' Cheese Dip Combo Tray, 4.75 Oz has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Arizona Nachos 'N' Cheese Dip Combo Tray, 4.75 Oz

Quinoa & Brown Rice With Garlic & Herbs

BSI: 66 - High Impact
BSI: 91 - High Impact

Arizona Nachos 'N' Cheese Dip Combo Tray, 4.75 Oz

g
Entrees, Sides & Small Meals Ferolito Vultaggio & Sons Branded

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Arizona Nach... Quinoa & Bro...
Carbs 23.0g 49.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 6.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arizona Nachos 'N...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arizona Nachos 'N' Cheese Dip Combo Tray, 4.75 Oz

Serving size 65.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIP INGREDIENTS: GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL), SALT, CHEESE INGREDIENTS: WATER, WHEY, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, CANOLA OIL), TOMATO, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, JALAPENO, RICE FLOUR, GLUCONO DEL LACTONE, SUGAR, CORN STARCH, NONFAT DRY MILK, DISODIUM PHOSPHATE, PEPPERS, CASEIN, ARTIFICIAL COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT, YELLOW #5, YELLOW #6), LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), YEAST EXTRACT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR (CONTAINS MILK), MONO AND DIGLYCERIDES, ACETIC ACID

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arizona Nachos 'N' Che...

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arizona Nachos 'N' Cheese D...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arizona Nachos 'N' Cheese Dip Combo Tray, 4.75 Oz Tags

Quinoa & Brown Rice With Garlic & Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622477

Report Data Issues for Arizona Nachos 'N' Cheese Dip Combo Tray, 4.75 Oz

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs