Which food has less impact on blood sugar?
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger
Omega Exports Inc.Dean Jacob's, Chili Lime Rub
Xcell International CorpComparing Key Nutrients
| Nutrient | Aromatic Spi... | Dean Jacob's... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger vs Dean Jacob's, Chili Lime Rub: Both have similar blood sugar impact with BSI scores of 9.5 and 8.0 respectively. Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger contains 2.0g more carbs per serving, Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger
Dean Jacob's, Chili Lime Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUMACACIA), SPICES, TURMERIC, CORN STAR CH, SALT, COCONUT SAP SUGAR, GARLIC, LE MONGRASS, ONION, LIME LEAVES, TAMARIND, DEHYDRATED SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT). CONTAINS: SOY, TREE NUTS, WHEAT.
Dean Jacob's, Chili Lime Rub
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), *ONION, *GARLIC, CHIPOTLE CHILI PEPPER, PAPRIKA, CITRIC ACID, YEAST EXTRACT, PARSLEY, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), CANOLA OIL, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aromatic Spices, Savor...
Minerals
Dean Jacob's, Chili Li...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger Tags
Dean Jacob's, Chili Lime Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger
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Report Data Issues for Dean Jacob's, Chili Lime Rub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger has a BSI of 9.5 while Dean Jacob's, Chili Lime Rub has a BSI of 8.0. Dean Jacob's, Chili Lime Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Dean Jacob's, Chili Lime Rub appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger contains 54.6g of carbohydrates per 100g, while Dean Jacob's, Chili Lime Rub contains 80.0g per 100g. Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger has 25.5g fewer carbs, which may result in less blood sugar impact.
Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger provides 9.1g of fiber per 100g, compared to 0.0g in Dean Jacob's, Chili Lime Rub. Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.