Which food has less impact on blood sugar?
Sugar Maple Rub, Sugar Maple
John Henry's Food ProductsRio Grande Foods, Semilla De Morro Seed
Rio Grande Product, Inc.Comparing Key Nutrients
| Nutrient | Sugar Maple ... | Rio Grande F... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Sugar Maple Rub, Sugar Maple vs Rio Grande Foods, Semilla De Morro Seed: Both have similar blood sugar impact with BSI scores of 4.0 and 1.8 respectively. Rio Grande Foods, Semilla De Morro Seed provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Maple Rub, Sugar Maple
Rio Grande Foods, Semilla De Morro Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Maple Rub, Sugar Maple
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MAPLE SUGAR, SALT, SPICES, PAPRIKA, DEXTROSE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, MAPLE FLAVORING (NATURAL AND ARTIFICIAL), GRILL FLAVOR [MALTODEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), MODIFIED FOOD STARCH, COM SYRUP SOLIDS, TRICALCIUM PHOSPHATE], ONION POWDER, LEMON OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Rio Grande Foods, Semilla De Morro Seed
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MORRO SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Maple Rub, Sugar...
Minerals
Rio Grande Foods, Semi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Maple Rub, Sugar Maple Tags
Rio Grande Foods, Semilla De Morro Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Maple Rub, Sugar Maple
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Report Data Issues for Rio Grande Foods, Semilla De Morro Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Maple Rub, Sugar Maple has a BSI of 4.0 while Rio Grande Foods, Semilla De Morro Seed has a BSI of 1.8. Rio Grande Foods, Semilla De Morro Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Rio Grande Foods, Semilla De Morro Seed appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Maple Rub, Sugar Maple contains 75.0g of carbohydrates per 100g, while Rio Grande Foods, Semilla De Morro Seed contains 21.4g per 100g. Rio Grande Foods, Semilla De Morro Seed has 53.6g fewer carbs, which may result in less blood sugar impact.
Sugar Maple Rub, Sugar Maple provides 25.0g of fiber per 100g, compared to 14.3g in Rio Grande Foods, Semilla De Morro Seed. Sugar Maple Rub, Sugar Maple provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.