Which food has less impact on blood sugar?
Arrowhead Mills, Organic Kamut Flakes
The Hain Celestial Group, Inc.Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Arrowhead Mi... | Bite Size Fr... |
|---|---|---|
| Carbs | 25.0g | 50.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Arrowhead Mills, Organic Kamut Flakes vs Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat: Significant difference in blood sugar impact. Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat has extremely high impact (BSI 86.3) compared to Arrowhead Mills, Organic Kamut Flakes's high impact (BSI 44.7). Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat contains 25.0g more carbs per serving, Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat provides 4.0g more fiber. Arrowhead Mills, Organic Kamut Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arrowhead Mills, Organic Kamut Flakes
Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arrowhead Mills, Organic Kamut Flakes
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN KAMUT BRAND WHEAT FLAKES. ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN TOASTED AMARANTH FLOUR. ORGANIC WHOLE GRAIN TOASTED QUINOA FLOUR, SEA SALT. ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arrowhead Mills, Organ...
Vitamins
Minerals
Bite Size Frosted Shre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arrowhead Mills, Organic Kamut Flakes Tags
Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arrowhead Mills, Organic Kamut Flakes
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Report Data Issues for Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arrowhead Mills, Organic Kamut Flakes has a BSI of 44.7 while Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat has a BSI of 86.3. Arrowhead Mills, Organic Kamut Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Arrowhead Mills, Organic Kamut Flakes appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arrowhead Mills, Organic Kamut Flakes contains 78.1g of carbohydrates per 100g, while Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat contains 83.3g per 100g. Arrowhead Mills, Organic Kamut Flakes has 5.2g fewer carbs, which may result in less blood sugar impact.
Arrowhead Mills, Organic Kamut Flakes provides 6.2g of fiber per 100g, compared to 10.0g in Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat. Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.