Which food has less impact on blood sugar?
Arrowroot Starch / Flour
Bob's Red Mill Natural Foods, Inc.Dried Potato Flour
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Arrowroot St... | Dried Potato... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Arrowroot Starch / Flour vs Dried Potato Flour: Both have similar blood sugar impact with BSI scores of 54.0 and 49.7 respectively. Arrowroot Starch / Flour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arrowroot Starch / Flour
Dried Potato Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arrowroot Starch / Flour
Serving size 32.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARROWROOT STARCH
Dried Potato Flour
Serving size 34.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATO FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arrowroot Starch / Flour
No significant vitamin or mineral data available
Dried Potato Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arrowroot Starch / Flour Tags
Dried Potato Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arrowroot Starch / Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dried Potato Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arrowroot Starch / Flour has a BSI of 54.0 while Dried Potato Flour has a BSI of 49.7. Dried Potato Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Potato Flour appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arrowroot Starch / Flour contains 87.5g of carbohydrates per 100g, while Dried Potato Flour contains 76.5g per 100g. Dried Potato Flour has 11.0g fewer carbs, which may result in less blood sugar impact.
Arrowroot Starch / Flour provides 3.1g of fiber per 100g, compared to 2.9g in Dried Potato Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.