Which food has less impact on blood sugar?

Arroz Con Leche Traditional Rice Pudding Snack Cups has less impact on blood sugar than Spanish Flan Style Custard

Arroz Con Leche Traditional Rice Pudding Snack Cups

Spanish Flan Style Custard

Arroz Con Leche Traditional Rice Pudding Snack Cups
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline β€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Flan Style Custard
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 89.5g Raises blood sugar 178.9
Fiber 0.0g Not digested 0.0
Net Carbs 89.5g Digestible carbs 178.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arroz Con Leche Traditional Rice Pudding Snack Cups

g
Puddings & Custards Land O'lakes, Inc. Branded

Full Food Name

Arroz Con Leche Traditional Rice Pudding Snack Cups, Arroz Con Leche

Spanish Flan Style Custard

g
Puddings & Custards Goya Foods, Inc. Branded

Full Food Name

Spanish Flan Style Custard

Comparing Key Nutrients

Nutrient Arroz Con Le... Spanish Flan...
Carbs 22.0g 17.0g
Sugars 15.0g 16.0g
Fiber 0.0g 0g
Protein 4.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arroz Con Leche T...

Spanish Flan Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arroz Con Leche Traditional Rice Pudding Snack Cups

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 125.4mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.4mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, CANE SUGAR, RICE, SWEETENED CONDENSED MILK (MILK, CANE SUGAR). CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVOR, SALT, CINNAMON.

Spanish Flan Style Custard

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, FRUCTOSE AND GLUCOSE SYRUP, CARRAGEEGAN (THICKENING), SALT, BROWN SUGAR, SILICON DIOXIDE (ANTICAKING), NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arroz Con Leche Tradit...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Spanish Flan Style Cus...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arroz Con Leche Traditional...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🌑️ Flavor Additive
🍚 High GI Carb
+ 3 more

Spanish Flan Style Custard

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
πŸ§‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arroz Con Leche Traditional Rice Pudding Snack Cups Tags

πŸš€ Rocket Fuel

Spanish Flan Style Custard Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215224

Report Data Issues for Arroz Con Leche Traditional Rice Pudding Snack Cups

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2564999

Report Data Issues for Spanish Flan Style Custard