Which food has less impact on blood sugar?
Artesano Wraps, Ancient Grains
Harbar LlcTraditional Lavash Roll Ups, Traditional
Damascus Bakery IncComparing Key Nutrients
| Nutrient | Artesano Wra... | Traditional ... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Artesano Wraps, Ancient Grains vs Traditional Lavash Roll Ups, Traditional: Both have similar blood sugar impact with BSI scores of 27.2 and 27.3 respectively. Artesano Wraps, Ancient Grains provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artesano Wraps, Ancient Grains
Traditional Lavash Roll Ups, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artesano Wraps, Ancient Grains
Serving size 42.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, QUINOA FLOUR, WHEAT GLUTEN, WHEAT FIBER, AMARANTH FLOUR, SUNFLOWER OIL, ORGANIC AGAVE INULIN, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: CHIA SEEDS, SALT, SUGAR, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, YEAST, GUAR GUM, SODIUM BICARBONATE, SODIUM ALGINATE.
Traditional Lavash Roll Ups, Traditional
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO BREAD BASE (WHEAT GLUTEN, TAPIOCA STARCH, OAT FIBER, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEA SALT, SESAME FLOUR, 2% OR LESS OF: CALCIUM SULFATE, ENZYMES), OAT FIBER, RAW SUGAR, CONTAINS LESS THAN 2% OF: SEA SALT, SUNFLOWER OIL, YEAST, OLIVE OIL, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED SUGAR. VINEGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artesano Wraps, Ancien...
Minerals
Traditional Lavash Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artesano Wraps, Ancient Grains Tags
Traditional Lavash Roll Ups, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artesano Wraps, Ancient Grains has a BSI of 27.2 while Traditional Lavash Roll Ups, Traditional has a BSI of 27.3. Artesano Wraps, Ancient Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
Artesano Wraps, Ancient Grains appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artesano Wraps, Ancient Grains contains 45.2g of carbohydrates per 100g, while Traditional Lavash Roll Ups, Traditional contains 41.9g per 100g. Traditional Lavash Roll Ups, Traditional has 3.4g fewer carbs, which may result in less blood sugar impact.
Artesano Wraps, Ancient Grains provides 11.9g of fiber per 100g, compared to 9.3g in Traditional Lavash Roll Ups, Traditional. Artesano Wraps, Ancient Grains provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.