Which food has less impact on blood sugar?
Artesano Wraps, Super Whole Wheat
Harbar LlcCorn Tortillas, Corn
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Artesano Wra... | Corn Tortill... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Artesano Wraps, Super Whole Wheat vs Corn Tortillas, Corn: Significant difference in blood sugar impact. Corn Tortillas, Corn has high impact (BSI 45.3) compared to Artesano Wraps, Super Whole Wheat's moderate impact (BSI 17.5). Corn Tortillas, Corn contains 8.0g more carbs per serving, Artesano Wraps, Super Whole Wheat provides 6.0g more fiber. Artesano Wraps, Super Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artesano Wraps, Super Whole Wheat
Corn Tortillas, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artesano Wraps, Super Whole Wheat
Serving size 42.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT FIBER, OAT FIBER, WHEAT GLUTEN, ORGANIC AGAVE INULIN, SUNFLOWER OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUNFLOWER LECITHIN, FLAXSEED FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM ALGINATE, CITRIC ACID, GUAR GUM
Corn Tortillas, Corn
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NIXTAMALIZED WHITE CORN FLOUR (FUMARIC ACID, SORBIC ACID, BENZOIC ACID (AS PRESERVATIVE), CARBOXYMETHYLCELLULOSE, GUAR GUM, FOLIC ACID, IRON (ELECTROLYTIC IRON), ZINC, VITAMIN B1 (THIAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACIN) AND TRACE OF LIME) AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artesano Wraps, Super ...
Minerals
Corn Tortillas, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artesano Wraps, Super Whole Wheat Tags
Corn Tortillas, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artesano Wraps, Super Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artesano Wraps, Super Whole Wheat has a BSI of 17.5 while Corn Tortillas, Corn has a BSI of 45.3. Artesano Wraps, Super Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Artesano Wraps, Super Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artesano Wraps, Super Whole Wheat contains 42.9g of carbohydrates per 100g, while Corn Tortillas, Corn contains 45.6g per 100g. Artesano Wraps, Super Whole Wheat has 2.8g fewer carbs, which may result in less blood sugar impact.
Artesano Wraps, Super Whole Wheat provides 21.4g of fiber per 100g, compared to 5.3g in Corn Tortillas, Corn. Artesano Wraps, Super Whole Wheat provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.