Which food has less impact on blood sugar?

Artichoke Asiago Jalapeno Gourmet Cheese Spread has less impact on blood sugar than Organic Protein Nutritional Protein Shake, Vanilla Bean

Artichoke Asiago Jalapeno Gourmet Cheese Spread

Organic Protein Nutritional Protein Shake, Vanilla Bean

Artichoke Asiago Jalapeno Gourmet Cheese Spread
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Protein Nutritional Protein Shake, Vanilla Bean
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.8g Not digested -1.7
Net Carbs 10.2g Digestible carbs 20.3
Protein 26.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke Asiago Jalapeno Gourmet Cheese Spread

g
Cheese Authentic Menu Branded

Full Food Name

Authentic Menu, Artichoke Asiago Jalapeno Gourmet Cheese Spread

Organic Protein Nutritional Protein Shake, Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Protein Nutritional Protein Shake, Vanilla Bean

Comparing Key Nutrients

Nutrient Artichoke As... Organic Prot...
Carbs 2.0g 11.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.8g
Protein 2.0g 26.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke Asiago ...

Organic Protein N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke Asiago Jalapeno Gourmet Cheese Spread

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 114.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED ARTICHOKE (ARTICHOKE HEARTS, WATER, DISTILLED VINEGAR, CANOLA OIL, SALT, GARLIC, SPICES, CITRIC AND ASCORBIC ACID), CREAM CHEESE (MILKFAT INGREDIENTS, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), MAYONNAISE (CANOLA OIL, LIQUID WHOLE EGG, WATER, FROZEN EGG YOLK, VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, SPICE), ONIONS, ASIAGO CHEESE (PASTEURIZED MILK, MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), JALAPENO PEPPERS, WATER, MOZZARELLA CHEESE (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, CELLULOSE, NATAMYCIN), LEMON JUICE, GARLIC, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, SORBIC ACID, CALCIUM CHLORIDE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Organic Protein Nutritional Protein Shake, Vanilla Bean

Serving size 420.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 289.8mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.8g 3%
Total Sugars 1.0g

* 9.2g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 701.4mg 54%
Iron 0.5mg 3%
Potassium 218.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC GRASS FED MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVOR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE BRAN EXTRACT, SODIUM PHOSPHATE, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, TRIPOTASSIUM CITRATE, SEA SALT, ORGANIC INULIN, ORGANIC STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke Asiago Jalap...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Protein Nutrit...

Minerals

Calcium 17% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke Asiago Jalapeno G...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Organic Protein Nutritional...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke Asiago Jalapeno Gourmet Cheese Spread Tags

๐Ÿ‘น Gut Gremlin

Organic Protein Nutritional Protein Shake, Vanilla Bean Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Authentic Menu
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445652

Report Data Issues for Artichoke Asiago Jalapeno Gourmet Cheese Spread

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640584

Report Data Issues for Organic Protein Nutritional Protein Shake, Vanilla Bean