Which food has less impact on blood sugar?
Artificially Flavored Soda, Pineapple
Vess Beverages, Inc.Root Beer
Polar CorporationComparing Key Nutrients
| Nutrient | Artificially... | Root Beer |
|---|---|---|
| Carbs | 49.0g | 28.0g |
| Sugars | 49.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Artificially Flavored Soda, Pineapple vs Root Beer: Significant difference in blood sugar impact. Artificially Flavored Soda, Pineapple has extremely high impact (BSI 98.0) compared to Root Beer's very high impact (BSI 56.0). Artificially Flavored Soda, Pineapple contains 21.0g more carbs per serving. Root Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artificially Flavored Soda, Pineapple
Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artificially Flavored Soda, Pineapple
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, ESTER GUM, YELLOW 5, BROMINATED VEGETABLE OIL, YELLOW 6.
Root Beer
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRYSTAL CLEAR CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, AND CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artificially Flavored Soda, Pineapple Tags
Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artificially Flavored Soda, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Root Beer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artificially Flavored Soda, Pineapple has a BSI of 98.0 while Root Beer has a BSI of 56.0. Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Beer appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artificially Flavored Soda, Pineapple contains 13.8g of carbohydrates per 100g, while Root Beer contains 11.7g per 100g. Root Beer has 2.1g fewer carbs, which may result in less blood sugar impact.
Artificially Flavored Soda, Pineapple provides 0g of fiber per 100g, compared to 0g in Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.