Which food has less impact on blood sugar?
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango
Energy Brands Inc. GlaceauOld Fashioned Draft Style Root Beer!
Faygo Beverages Inc.Comparing Key Nutrients
| Nutrient | Orange Mango... | Old Fashione... |
|---|---|---|
| Carbs | 14.0g | 35.0g |
| Sugars | 13.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango vs Old Fashioned Draft Style Root Beer!: Significant difference in blood sugar impact. Old Fashioned Draft Style Root Beer! has very high impact (BSI 70.0) compared to Orange Mango Flavored Sparkling Energy Beverage, Orange Mango's moderate impact (BSI 28.0). Old Fashioned Draft Style Root Beer! contains 21.0g more carbs per serving. Orange Mango Flavored Sparkling Energy Beverage, Orange Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango
Old Fashioned Draft Style Root Beer!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango
Serving size 340.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED REVERSE OSMOSIS WATER, CANE SUGAR, LESS THAN. 5% OF: CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, GUM ACACIA, GREEN COFFEE BEAN EXTRACT, SORBITOL, STEVIA LEAF EXTRACT, MAGNESIUM LACTATE, VITAMIN B5 (CALCIUM PANTOTHENATE), GLYCEROL, ESTERS OF ROSIN, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATE, CALCIUM LACTATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (COLOR), VITAMIN B12.
Old Fashioned Draft Style Root Beer!
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Mango Flavored ...
Vitamins
Old Fashioned Draft St...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango Tags
Old Fashioned Draft Style Root Beer! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Mango Flavored Sparkling Energy Beverage, Orange Mango
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Report Data Issues for Old Fashioned Draft Style Root Beer!
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Mango Flavored Sparkling Energy Beverage, Orange Mango has a BSI of 28.0 while Old Fashioned Draft Style Root Beer! has a BSI of 70.0. Orange Mango Flavored Sparkling Energy Beverage, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango contains 4.1g of carbohydrates per 100g, while Old Fashioned Draft Style Root Beer! contains 9.9g per 100g. Orange Mango Flavored Sparkling Energy Beverage, Orange Mango has 5.7g fewer carbs, which may result in less blood sugar impact.
Orange Mango Flavored Sparkling Energy Beverage, Orange Mango provides 0g of fiber per 100g, compared to 0g in Old Fashioned Draft Style Root Beer!. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.