Which food has less impact on blood sugar?
Artificially Flavored Soda
Topco Associates, Inc.Organic Lemon Juice Concentrate, Lemonade
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Artificially... | Organic Lemo... |
|---|---|---|
| Carbs | 48.0g | 32.0g |
| Sugars | 48.0g | 32.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Artificially Flavored Soda vs Organic Lemon Juice Concentrate, Lemonade: Significant difference in blood sugar impact. Artificially Flavored Soda has extremely high impact (BSI 96.0) compared to Organic Lemon Juice Concentrate, Lemonade's very high impact (BSI 64.0). Artificially Flavored Soda contains 16.0g more carbs per serving. Organic Lemon Juice Concentrate, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artificially Flavored Soda
Organic Lemon Juice Concentrate, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artificially Flavored Soda
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, ESTER GUM, YELLOW 5.
Organic Lemon Juice Concentrate, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artificially Flavored ...
No significant vitamin or mineral data available
Organic Lemon Juice Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artificially Flavored Soda Tags
Organic Lemon Juice Concentrate, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artificially Flavored Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artificially Flavored Soda has a BSI of 96.0 while Organic Lemon Juice Concentrate, Lemonade has a BSI of 64.0. Organic Lemon Juice Concentrate, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lemon Juice Concentrate, Lemonade appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artificially Flavored Soda contains 13.3g of carbohydrates per 100g, while Organic Lemon Juice Concentrate, Lemonade contains 13.3g per 100g. Both foods have similar carbohydrate content.
Artificially Flavored Soda provides 0g of fiber per 100g, compared to 0.0g in Organic Lemon Juice Concentrate, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.