Which food has less impact on blood sugar?
Smooth Citrus Flavor Dew Soda, Citrus
Pepsi Cola North America Inc.Strawberry Summerades Sparkling Lemonade, Strawberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Smooth Citru... | Strawberry S... |
|---|---|---|
| Carbs | 46.0g | 9.0g |
| Sugars | 46.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Smooth Citrus Flavor Dew Soda, Citrus vs Strawberry Summerades Sparkling Lemonade, Strawberry: Significant difference in blood sugar impact. Smooth Citrus Flavor Dew Soda, Citrus has extremely high impact (BSI 92.0) compared to Strawberry Summerades Sparkling Lemonade, Strawberry's moderate impact (BSI 18.0). Smooth Citrus Flavor Dew Soda, Citrus contains 37.0g more carbs per serving. Strawberry Summerades Sparkling Lemonade, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth Citrus Flavor Dew Soda, Citrus
Strawberry Summerades Sparkling Lemonade, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth Citrus Flavor Dew Soda, Citrus
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Strawberry Summerades Sparkling Lemonade, Strawberry
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, GUM ACACIA, PECTIN, SUCRALOSE, SUCROSE ACETATE ISOBUTYRATE, VEGETABLE JUICE (FOR COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth Citrus Flavor D...
No significant vitamin or mineral data available
Strawberry Summerades ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth Citrus Flavor Dew Soda, Citrus Tags
Strawberry Summerades Sparkling Lemonade, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth Citrus Flavor Dew Soda, Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth Citrus Flavor Dew Soda, Citrus has a BSI of 92.0 while Strawberry Summerades Sparkling Lemonade, Strawberry has a BSI of 18.0. Strawberry Summerades Sparkling Lemonade, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Summerades Sparkling Lemonade, Strawberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth Citrus Flavor Dew Soda, Citrus contains 12.8g of carbohydrates per 100g, while Strawberry Summerades Sparkling Lemonade, Strawberry contains 2.5g per 100g. Strawberry Summerades Sparkling Lemonade, Strawberry has 10.3g fewer carbs, which may result in less blood sugar impact.
Smooth Citrus Flavor Dew Soda, Citrus provides 0g of fiber per 100g, compared to 0g in Strawberry Summerades Sparkling Lemonade, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.