Which food has less impact on blood sugar?
Artisan Beer Bread Mix, Rosemary
UrbandilloPanko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Artisan Beer... | Panko Japane... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Artisan Beer Bread Mix, Rosemary vs Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style: Both have similar blood sugar impact with BSI scores of 39.4 and 41.1 respectively. Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style contains 2.0g more carbs per serving, Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Beer Bread Mix, Rosemary
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Beer Bread Mix, Rosemary
Serving size 54.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR, BAKING POWDER, DRIED ROSEMARY, CANE SUGAR, MALTED BARLEY FLOUR, KOSHER SALT, SPICES, BAKING SODA.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Beer Bread Mix...
Minerals
Panko Japanese Style P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Beer Bread Mix, Rosemary Tags
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Beer Bread Mix, Rosemary has a BSI of 39.4 while Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style has a BSI of 41.1. Artisan Beer Bread Mix, Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Beer Bread Mix, Rosemary appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Beer Bread Mix, Rosemary contains 38.9g of carbohydrates per 100g, while Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style contains 76.7g per 100g. Artisan Beer Bread Mix, Rosemary has 37.8g fewer carbs, which may result in less blood sugar impact.
Artisan Beer Bread Mix, Rosemary provides 1.9g of fiber per 100g, compared to 6.7g in Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style. Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.