Which food has less impact on blood sugar?
Original Panko Bread Crumbs
Maple Grove Farms Of Vermont Inc.Tomato Basil Bread Mix, Tomato Basil
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Original Pan... | Tomato Basil... |
|---|---|---|
| Carbs | 23.0g | 34.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Original Panko Bread Crumbs vs Tomato Basil Bread Mix, Tomato Basil: Significant difference in blood sugar impact. Tomato Basil Bread Mix, Tomato Basil has very high impact (BSI 66.7) compared to Original Panko Bread Crumbs's high impact (BSI 43.1). Tomato Basil Bread Mix, Tomato Basil contains 11.0g more carbs per serving, Original Panko Bread Crumbs provides 1.0g more fiber. Original Panko Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Panko Bread Crumbs
Tomato Basil Bread Mix, Tomato Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Panko Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, SALT, SUGAR
Tomato Basil Bread Mix, Tomato Basil
Serving size 47.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, AND MALTED BARLEY FLOUR), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE), DRIED TOMATOES, SALT, AND BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Panko Bread C...
Minerals
Tomato Basil Bread Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Panko Bread Crumbs Tags
Tomato Basil Bread Mix, Tomato Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Panko Bread Crumbs has a BSI of 43.1 while Tomato Basil Bread Mix, Tomato Basil has a BSI of 66.7. Original Panko Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Panko Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Panko Bread Crumbs contains 76.7g of carbohydrates per 100g, while Tomato Basil Bread Mix, Tomato Basil contains 72.3g per 100g. Tomato Basil Bread Mix, Tomato Basil has 4.3g fewer carbs, which may result in less blood sugar impact.
Original Panko Bread Crumbs provides 3.3g of fiber per 100g, compared to 0.0g in Tomato Basil Bread Mix, Tomato Basil. Original Panko Bread Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.