Which food has less impact on blood sugar?

Homestyle Chicken & Gravy With Mashed Potatoes has less impact on blood sugar than Artisan Bistro, Sesame Ginger Wild Salmon Bowls

Artisan Bistro, Sesame Ginger Wild Salmon Bowls

Homestyle Chicken & Gravy With Mashed Potatoes

BSI: 71 - High Impact
BSI: 18 - Moderate Impact

Artisan Bistro, Sesame Ginger Wild Salmon Bowls

g
Frozen Dinners & Entrees Fingerprint America Branded

Homestyle Chicken & Gravy With Mashed Potatoes

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Comparing Key Nutrients

Nutrient Artisan Bist... Homestyle Ch...
Carbs 39.0g 21.0g
Sugars 19.0g 2.0g
Fiber 2.9g 1.1g
Protein 15.0g 9.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Bistro, S...

Homestyle Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Bistro, Sesame Ginger Wild Salmon Bowls

Serving size 262.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 479.5mg 21%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 19.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH ORGANIC QUINOA, BROWN RICE & VEGETABLES.

Homestyle Chicken & Gravy With Mashed Potatoes

Serving size 213.0 GRMg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 839.2mg 36%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 38.3mg 3%
Iron 1.0mg 6%
Potassium 436.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA), HALF AND HALF (MILK, CREAM), CHICKEN FAT, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MODIFIED FOOD STARCH, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, CHICKEN FLAVOR (MALTODEXTRIN, SALT, YEAST EXTRACT, FLAVOR, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, TRICALCIUM PHOSPHATE, CHICKEN BROTH), GRANULATED GARLIC, SPICES, APPLE EXTRACT (COLOR), GRANULATED ONION, PARSLEY, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Bistro, Sesame...

No significant vitamin or mineral data available

Homestyle Chicken & Gr...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Bistro, Sesame Ging...

Total Ingredients
2
Processing Level
Lightly Processed

Homestyle Chicken & Gravy W...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Bistro, Sesame Ginger Wild Salmon Bowls Tags

Homestyle Chicken & Gravy With Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fingerprint America
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014310

Report Data Issues for Artisan Bistro, Sesame Ginger Wild Salmon Bowls

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586122

Report Data Issues for Homestyle Chicken & Gravy With Mashed Potatoes