Which food has less impact on blood sugar?
Artisan Burger Buns
Kirkland SignatureSpiced Bun, Spiced
First World ImportsComparing Key Nutrients
| Nutrient | Artisan Burg... | Spiced Bun, ... |
|---|---|---|
| Carbs | 48.0g | 31.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Artisan Burger Buns vs Spiced Bun, Spiced: Significant difference in blood sugar impact. Artisan Burger Buns has extremely high impact (BSI 90.3) compared to Spiced Bun, Spiced's very high impact (BSI 60.6). Artisan Burger Buns contains 17.0g more carbs per serving, Artisan Burger Buns provides 2.0g more fiber. Spiced Bun, Spiced is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Burger Buns
Spiced Bun, Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Burger Buns
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR.
Spiced Bun, Spiced
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), FILTERED WATER, CANE SUGAR UNREFINED), RAISINS, CORN SYRUP, WHEAT GLUTEN, VEGETABLE SHORTENING (REFINED SOYBEAN OIL REFINED PALM OLEIN), REFINED PALM STEARIN, MONO AND DIGLYCERIDE {EMULSIFIER}, REFINED PALM OIL, ANTIOXIDANTS {BHA, BHT}, CITRIC ACID), CARAMEL (COLOR), YEAST, SALT, MARGARINE (SOYBEAN OIL, PALM STEARIN, BETA CAROTENE {COLOR}, NATURAL BUTTER FLAVOR MONO AND DIGLYCERIDES {EMULSIFIERS} SALT, ANTIOXIDANTS {BHA, BHT} CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}), ARTIFICIAL FLAVORS, DOUGH SOFTENER (WHEAT, FLOUR, CALCIUM SULPHATE, SALT AND 2% OR LESS OF THE FOLLOWING: ENZYMES), ALMOND EXTRACT, SPICES (NUTMEG, CINNAMON, MIXED SPICE {CINNAMON, NUTMEG, ANISE POWDER, CORIANDER}), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Burger Buns
Minerals
Spiced Bun, Spiced
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Burger Buns Tags
Spiced Bun, Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Burger Buns has a BSI of 90.3 while Spiced Bun, Spiced has a BSI of 60.6. Spiced Bun, Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Bun, Spiced appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Burger Buns contains 48.0g of carbohydrates per 100g, while Spiced Bun, Spiced contains 62.0g per 100g. Artisan Burger Buns has 14.0g fewer carbs, which may result in less blood sugar impact.
Artisan Burger Buns provides 2.0g of fiber per 100g, compared to 0.0g in Spiced Bun, Spiced. Artisan Burger Buns provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.