Which food has less impact on blood sugar?
Artisan Ciabatta Bread Stuffing
Raley'sChicken Stuffing Mix, Chicken
Chef's CupboardComparing Key Nutrients
| Nutrient | Artisan Ciab... | Chicken Stuf... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Ciabatta Bread Stuffing
Chicken Stuffing Mix, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Ciabatta Bread Stuffing
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL TURKEY BROTH WITH BUTTER (WATER, BUTTER [PASTEURIZED SWEET CREAM], TURKEY STOCK [ROTISSERIE TURKEY FLAVOR {TURKEY AND TURKEY BROTH, CHICKEN FAT, NATURAL TURKEY FLAVOR (TURKEY MEAT, TURKEY FAT, AUTOLYZED YEAST EXTRACT, WATER)}, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE {WHEAT, SOYBEANS, SALT}, WHEAT FLOUR, CORN STARCH, EVAPORATED CANE SUGAR, SPICE & SPICE EXTRACTIVES, SALT, XANTHAN GUM], SPICES, WHITE PEPPER}, CIABATTA BREAD CUBES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, SALT, MALT POWDER [MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE], YEAST, DEHYDRATED GARLIC, SUGAR, ASCORBIC ACID), CELERY, YELLOW ONION, CARROT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), FRESH GARLIC, PARSLEY, SAGE, ROSEMARY, THYME.
Chicken Stuffing Mix, Chicken
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DRIED ONIONS, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, SUGAR VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), YEAST, DRIED CELERY, GRAIN VINEGAR, CARAMEL (COLOR), DRIED PARSLEY SPICES, SOY LECITHIN, DISODIUM INOSIANTE AND DISODIUM GUANYLATE, CANOLA OIL, TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Ciabatta Bread...
Vitamins
Minerals
Chicken Stuffing Mix, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisan Ciabatta Bread Stuf...
Chicken Stuffing Mix, Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Artisan Ciabatta Bread Stuffing Tags
Chicken Stuffing Mix, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Ciabatta Bread Stuffing has a BSI of 44.9 while Chicken Stuffing Mix, Chicken has a BSI of 37.0. Chicken Stuffing Mix, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Stuffing Mix, Chicken appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Ciabatta Bread Stuffing contains 21.2g of carbohydrates per 100g, while Chicken Stuffing Mix, Chicken contains 71.4g per 100g. Artisan Ciabatta Bread Stuffing has 50.2g fewer carbs, which may result in less blood sugar impact.
Artisan Ciabatta Bread Stuffing provides 0.9g of fiber per 100g, compared to 3.6g in Chicken Stuffing Mix, Chicken. Chicken Stuffing Mix, Chicken provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.