Which food has less impact on blood sugar?

Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza has less impact on blood sugar than Artisan Crust Pepperoni Pizza

Artisan Crust Pepperoni Pizza

Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza

BSI: 65 - High Impact
BSI: 33 - High Impact

Artisan Crust Pepperoni Pizza

g
Pizza The Schwan Food Company Branded

Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza

g
Pizza Palermo Villa Inc. Branded

Comparing Key Nutrients

Nutrient Artisan Crus... Ultimate Del...
Carbs 38.0g 28.0g
Sugars 9.0g 4.0g
Fiber 4.0g 2.0g
Protein 16.0g 14.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Crust Pep...

Ultimate Deluxe I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Crust Pepperoni Pizza

Serving size 134.0 Gg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 820.1mg 36%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.6mg 19%
Iron 2.7mg 15%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE AND PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHOLE GRAIN BLEND (WHITE WHOLE WHEAT FLOUR, BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: PAPRIKA, OLEORESIN OF PAPRIKA), TOMATO PASTE, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, PALM OIL, LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SPICE, DRIED GARLIC, DATEM, DEXTROSE, SEA SALT, OLIVE OIL, GUAR GUM, SOY LECITHIN, ASCORBIC ACID, NATURAL FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEAT STARCH, ENZYMES.

Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza

Serving size 153.0 GRMg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.4mg 15%
Sodium 769.6mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 220.3mg 17%
Iron 1.3mg 7%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMEJ, WATER, BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID), YEAST, SUGAR, SALT, SOYBEAN OL, YEAST, UNSALTED BUTTER PASTEURIZED CREAM, NATURAL FLAVORINGS], CONTAINS 2% OR LESS OF THE FOLLOWING: SOUR FLAVORING [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE, LACTIC ACID, ACETIC ACID], SALT, OAT FIBER, VITAL WHEAT GLUTEN, LECITHIN ISOY LECITHIN, CANOLA OILI, VINEGAR, SUGAR, ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMESI), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, SPICES, GARLIC], SOYBEAN OIL), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED BELL PEPPERS, GREEN BELL PEPPERS, MUSHROOMS, ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Crust Pepperon...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 19% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Deluxe Italia...

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Crust Pepperoni Pizza

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Ultimate Deluxe Italian Sau...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Artisan Crust Pepperoni Pizza Tags

Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037560

Report Data Issues for Artisan Crust Pepperoni Pizza

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623766

Report Data Issues for Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza