Which food has less impact on blood sugar?
Artisan Sausage Andouille
Tofubaked Teriyaki
Comparing Key Nutrients
| Nutrient | Artisan Saus... | Tofubaked Te... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 29.0g | 14.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Sausage Andouille
Tofubaked Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Sausage Andouille
Serving size 100.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC SOY FLOUR, WHEAT BERRIES, POBLANO PEPPERS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), GARLIC PUREE, GRANULATED GARLIC, ORGANIC CANE SUGAR, POTASSIUM CHLORIDE, PAPRIKA, ANNATTO, SPICES, NATURAL VEGAN FLAVORS, OAT FIBER, SEA SALT, NATURAL SMOKE FLAVOR.
Tofubaked Teriyaki
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC SUGAR, LESS THAN 2% OF ORGANIC AGAVE SYRUP, ORGANIC GARLIC POWDER, ORGANIC APPLE CIDER VINEGAR, NATURAL FLAVORS, SALT, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC GINGER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Sausage Andouille
Vitamins
Minerals
Tofubaked Teriyaki
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisan Sausage Andouille
Tofubaked Teriyaki
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Sausage Andouille Tags
Tofubaked Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artisan Sausage Andouille
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Report Data Issues for Tofubaked Teriyaki
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Sausage Andouille has a BSI of 16.6 while Tofubaked Teriyaki has a BSI of 7.7. Tofubaked Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Tofubaked Teriyaki appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Sausage Andouille contains 12.0g of carbohydrates per 100g, while Tofubaked Teriyaki contains 6.1g per 100g. Tofubaked Teriyaki has 5.9g fewer carbs, which may result in less blood sugar impact.
Artisan Sausage Andouille provides 3.0g of fiber per 100g, compared to 2.0g in Tofubaked Teriyaki. Artisan Sausage Andouille provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.