Which food has less impact on blood sugar?
Smoked Pork Hocks
Villari BrothersWildwood, Sproutofu, Baked Tofu Mangolian
Pulmuone Foods Usa, Inc.Comparing Key Nutrients
| Nutrient | Smoked Pork ... | Wildwood, Sp... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 13.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Smoked Pork Hocks vs Wildwood, Sproutofu, Baked Tofu Mangolian: Significant difference in blood sugar impact. Smoked Pork Hocks has moderate impact (BSI 27.4) compared to Wildwood, Sproutofu, Baked Tofu Mangolian's low impact (BSI 11.5). Smoked Pork Hocks contains 8.0g more carbs per serving. Wildwood, Sproutofu, Baked Tofu Mangolian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Pork Hocks
Wildwood, Sproutofu, Baked Tofu Mangolian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Pork Hocks
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE
Wildwood, Sproutofu, Baked Tofu Mangolian
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CANE SUGAR, WATER, ORGANIC CANOLA OIL, ORGANIC RICE VINEGAR, ORGANIC GARLIC, ORGANIC SESAME OIL, ORGANIC GARLIC POWDER, ORGANIC GINGER, ORGANIC GINGER POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Pork Hocks
Minerals
Wildwood, Sproutofu, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Pork Hocks Tags
Wildwood, Sproutofu, Baked Tofu Mangolian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Pork Hocks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wildwood, Sproutofu, Baked Tofu Mangolian
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Pork Hocks has a BSI of 27.4 while Wildwood, Sproutofu, Baked Tofu Mangolian has a BSI of 11.5. Wildwood, Sproutofu, Baked Tofu Mangolian has the lower blood sugar impact, making it potentially better for blood glucose management.
Wildwood, Sproutofu, Baked Tofu Mangolian appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Pork Hocks contains 25.0g of carbohydrates per 100g, while Wildwood, Sproutofu, Baked Tofu Mangolian contains 7.1g per 100g. Wildwood, Sproutofu, Baked Tofu Mangolian has 17.9g fewer carbs, which may result in less blood sugar impact.
Smoked Pork Hocks provides 0g of fiber per 100g, compared to 0.0g in Wildwood, Sproutofu, Baked Tofu Mangolian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.