Which food has less impact on blood sugar?

Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit has less impact on blood sugar than Artisan Style 5 Cheese Pizza

Artisan Style 5 Cheese Pizza

Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit

BSI: 63 - High Impact
BSI: 63 - High Impact

Artisan Style 5 Cheese Pizza

g
Other Deli Hansen's Dairy, Inc. Branded

Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit

g
Other Deli Nestle Usa Frozen Food Division Branded

Comparing Key Nutrients

Nutrient Artisan Styl... Braised Pork...
Carbs 35.0g 37.0g
Sugars 4.0g 14.0g
Fiber 2.0g 5.0g
Protein 16.0g 27.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Style 5 C...

Braised Pork Meda...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Style 5 Cheese Pizza

Serving size 136.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 730.3mg 32%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 199.9mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), YEAST, CULTURED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO SAUCE: (WATER, TOMATO PASTE), SALT, SUGAR, SPICES, DEXTROSE, HYDROLYZED SOY PROTEIN, FLAVORING, SOYBEAN OIL, OLIVE OIL. PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. MONTEREY JACK CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, POWDERED CELLULOSE (TO PREVENT CAKING). PARMESAN CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER (TO PREVENT CAKING). ROMANO CHEESE: PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING), CALCIUM PROPIONATE (PRESERVATIVE). SEASONING: DEHYDRATED GARLIC, SPICE.

Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit

Serving size 334.0 Gg

Calories 361

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 491.0mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKIN POTATOES, SEASONED COOKED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), BROCCOLI, SAUCE (WATER, CATSUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC], SUGAR, ONIONS, TOMATO PASTE, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC], CHICKEN FAT, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, CHILI PEPPER, NATURAL MALT FLAVOR [FLAVOR, WATER, SODIUM BICARBONATE], SPICES, MOLASSES, GARLIC POWDER, SALT, SMOKE FLAVOR, CAYENNE PEPPER SAUCE ([CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], DRIED ONIONS, DRIED GARLIC), SWEET POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Style 5 Cheese...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 15% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Braised Pork Medallion...

Vitamins

Vitamin C 16% DV
Vitamin A 42% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Style 5 Cheese Pizza

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Braised Pork Medallions Wit...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Style 5 Cheese Pizza Tags

Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen's Dairy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186859

Report Data Issues for Artisan Style 5 Cheese Pizza

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142367

Report Data Issues for Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit