Which food has less impact on blood sugar?

Dec A Cake, Flower Sprinkles has less impact on blood sugar than Artisan Tiramisu Gelato

Artisan Tiramisu Gelato

Dec A Cake, Flower Sprinkles

Artisan Tiramisu Gelato
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dec A Cake, Flower Sprinkles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Tiramisu Gelato

g
Ice Cream & Frozen Yogurt Giant Eagle, Inc. Branded

Full Food Name

Artisan Tiramisu Gelato, Artisan Tiramisu

Dec A Cake, Flower Sprinkles

g
Baking Decorations & Dessert Toppings B&G Foods North America, Inc. Branded

Full Food Name

Dec A Cake, Flower Sprinkles

Comparing Key Nutrients

Nutrient Artisan Tira... Dec A Cake, ...
Carbs 16.0g 3.0g
Sugars 14.0g 2.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Tiramisu ...

Dec A Cake, Flowe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Tiramisu Gelato

Serving size 67.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 44.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.7mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CANE SUGAR, COCONUT OIL, CREAM, GLUCOSE, DEXTROSE, COCOA, VEGETABLE FIBER, EGG YOLK, COFFEE, MONO AND DIGLYCERIDES, MARSALA WINE, NATURAL FLAVORS, MASCARPONE CHEESE (MILK, CITRIC ACID), LACTIC ACID ESTER, GUAR GUM, TARA GUM, SODIUM ALGINATE, CARRAGEENAN, XANTHAN GUM.

Dec A Cake, Flower Sprinkles

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, TITANIUM DIOXIDE (COLOR), GUM TRAGACANTH, YELLOW 5, YELLOW 6, RED 3, BLUE 1, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Tiramisu Gelato

Minerals

Calcium 12% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Dec A Cake, Flower Spr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Tiramisu Gelato

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Dec A Cake, Flower Sprinkles

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dec A Cake, Flower Sprinkles Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099625

Report Data Issues for Artisan Tiramisu Gelato

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2015878

Report Data Issues for Dec A Cake, Flower Sprinkles