Which food has less impact on blood sugar?
Asado Salsa, Hot Roasted Chile & Tomate
Fante IncOrganic Mild Salsa, Mild
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Asado Salsa,... | Organic Mild... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Asado Salsa, Hot Roasted Chile & Tomate vs Organic Mild Salsa, Mild: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asado Salsa, Hot Roasted Chile & Tomate
Organic Mild Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asado Salsa, Hot Roasted Chile & Tomate
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, PEPPERS, GARLIC, SEA SALT & CITRIC ACID
Organic Mild Salsa, Mild
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DICED TOMATOES, WATER, ORGANIC CRUSHED TOMATOES, ORGANIC ONIONS, ORGANIC CILANTRO, ORGANIC CIDER VINEGAR, SEA SALT, ORGANIC LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC JALAPENOS, ORGANIC GARLIC, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asado Salsa, Hot Roast...
No significant vitamin or mineral data available
Organic Mild Salsa, Mild
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asado Salsa, Hot Roasted Chile & Tomate Tags
Organic Mild Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asado Salsa, Hot Roasted Chile & Tomate
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Report Data Issues for Organic Mild Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asado Salsa, Hot Roasted Chile & Tomate has a BSI of 2.0 while Organic Mild Salsa, Mild has a BSI of 4.0. Asado Salsa, Hot Roasted Chile & Tomate has the lower blood sugar impact, making it potentially better for blood glucose management.
Asado Salsa, Hot Roasted Chile & Tomate appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asado Salsa, Hot Roasted Chile & Tomate contains 3.3g of carbohydrates per 100g, while Organic Mild Salsa, Mild contains 6.5g per 100g. Asado Salsa, Hot Roasted Chile & Tomate has 3.1g fewer carbs, which may result in less blood sugar impact.
Asado Salsa, Hot Roasted Chile & Tomate provides 0.0g of fiber per 100g, compared to 0.0g in Organic Mild Salsa, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.