Which food has less impact on blood sugar?
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate
Mars Chocolate North America LlcRaspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Apple Almond... | Raspberry Ho... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate vs Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard comparison: Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard has a high blood sugar impact (BSI 45.1) while Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate has high impact (BSI 36.1). Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard contains 3.0g more carbs per serving, Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate provides 1.0g more fiber. Consider Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate
Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate
Serving size 34.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLES (APPLES, SUGAR), CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), PEANUTS, BROWN RICE SYRUP, ALMONDS, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER, ALMOND BUTTER (ALMONDS), SUNFLOWER OIL, GLYCERIN, COCOA BUTTER, MILKFAT, SEA SALT, SOY LECITHIN, CITRIC ACID, NATURAL FLAVORS, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS.
Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GROUND MUSTARD, RED RASPBERRY VINEGAR (WATER, WHITE VINEGAR, RASPBERRY PUREE, LEMON JUICE CONCENTRATE, PECTIN, CITRIC ACID, SODIUM CITRATE), HONEY, MUSTARD SEED, WATER, SALT, SODIUM BENZOATE (AS A PRESERVAITIVE) AND SODIUM BISULFATE (NATURAL ACIDIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Almond & Peanut ...
Vitamins
Minerals
Raspberry Honey Mustar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate Tags
Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate has a BSI of 36.1 while Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard has a BSI of 45.1. Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate contains 61.8g of carbohydrates per 100g, while Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard contains 61.5g per 100g. Both foods have similar carbohydrate content.
Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate provides 5.9g of fiber per 100g, compared to 2.6g in Raspberry Honey Mustard Dip & Glaze, Raspberry Honey Mustard. Apple Almond & Peanut Dark Chocolate Snack Squares, Apple Almond & Peanut Dark Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.