Which food has less impact on blood sugar?
Asiago Tomato Flatbread, Asiago Tomato
Tuscan Brands, Llc.Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough
The Kroger Co.Comparing Key Nutrients
| Nutrient | Asiago Tomat... | Seeded Sourd... |
|---|---|---|
| Carbs | 40.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Asiago Tomato Flatbread, Asiago Tomato vs Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough: Significant difference in blood sugar impact. Asiago Tomato Flatbread, Asiago Tomato has very high impact (BSI 74.2) compared to Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough's high impact (BSI 43.2). Asiago Tomato Flatbread, Asiago Tomato contains 17.0g more carbs per serving, Asiago Tomato Flatbread, Asiago Tomato provides 1.0g more fiber. Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asiago Tomato Flatbread, Asiago Tomato
Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asiago Tomato Flatbread, Asiago Tomato
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, WATER, SEMOLINA FLOUR ENRICHED (MILL WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, MALT, DOUGH CONDITIONER, YEAST TOPPINGS: ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT), CHERRY TOMATOES, OREGANO, EXTRA VIRGIN OLIVE OIL.
Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GERM, SESAME SEEDS, SEA SALT, POPPY SEEDS, WHOLE WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asiago Tomato Flatbrea...
Minerals
Seeded Sourdough Bague...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asiago Tomato Flatbread, Asiago Tomato Tags
Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asiago Tomato Flatbread, Asiago Tomato has a BSI of 74.2 while Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough has a BSI of 43.2. Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asiago Tomato Flatbread, Asiago Tomato contains 35.4g of carbohydrates per 100g, while Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough contains 44.2g per 100g. Asiago Tomato Flatbread, Asiago Tomato has 8.8g fewer carbs, which may result in less blood sugar impact.
Asiago Tomato Flatbread, Asiago Tomato provides 1.8g of fiber per 100g, compared to 1.9g in Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.