Which food has less impact on blood sugar?
Hamburger Enriched Buns
Lewis Bakeries Inc.Lemon Blueberry Swirl Bread, Lemon Blueberry
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Hamburger En... | Lemon Bluebe... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Hamburger Enriched Buns vs Lemon Blueberry Swirl Bread, Lemon Blueberry comparison: Hamburger Enriched Buns has a high blood sugar impact (BSI 44.9) while Lemon Blueberry Swirl Bread, Lemon Blueberry has high impact (BSI 33.2). Hamburger Enriched Buns contains 6.0g more carbs per serving. Consider Lemon Blueberry Swirl Bread, Lemon Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Enriched Buns
Lemon Blueberry Swirl Bread, Lemon Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Enriched Buns
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN 81), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.
Lemon Blueberry Swirl Bread, Lemon Blueberry
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: NATURAL LEMON FLAVOR, NATURAL FLAVORS, SALT, CRANBERRIES, WHEAT STARCH, NONFAT MILK, CORN FLOUR, DEXTROSE, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, FRUIT JUICE CONCENTRATES (ELDERBERRY, WATERMELON, HUITO) FOR COLOR, GRAPE AND BLUEBERRY JUICE CONCENTRATES, DEHYDRATED BLUEBERRIES, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, DATEM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Enriched Buns
Vitamins
Minerals
Lemon Blueberry Swirl ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Enriched Buns Tags
Lemon Blueberry Swirl Bread, Lemon Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hamburger Enriched Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Blueberry Swirl Bread, Lemon Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Enriched Buns has a BSI of 44.9 while Lemon Blueberry Swirl Bread, Lemon Blueberry has a BSI of 33.2. Lemon Blueberry Swirl Bread, Lemon Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Blueberry Swirl Bread, Lemon Blueberry appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Enriched Buns contains 48.0g of carbohydrates per 100g, while Lemon Blueberry Swirl Bread, Lemon Blueberry contains 54.6g per 100g. Hamburger Enriched Buns has 6.6g fewer carbs, which may result in less blood sugar impact.
Hamburger Enriched Buns provides 2.0g of fiber per 100g, compared to 3.0g in Lemon Blueberry Swirl Bread, Lemon Blueberry. Lemon Blueberry Swirl Bread, Lemon Blueberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.