Which food has less impact on blood sugar?

Seasoned Select Beans, Tex Mex Style has less impact on blood sugar than Asian Bbq Red Beans In An Asian Inspired Bbq Sauce With A Hint Of Ginger

Asian Bbq Red Beans In An Asian Inspired Bbq Sauce With A Hint Of Ginger

Seasoned Select Beans, Tex Mex Style

BSI: 51 - High Impact
BSI: 32 - High Impact

Asian Bbq Red Beans In An Asian Inspired Bbq Sauce With A Hint Of Ginger

g
Canned & Bottled Beans Bush Brothers & Company Branded

Seasoned Select Beans, Tex Mex Style

g
Canned & Bottled Beans Hanover Foods Corporation Branded

Comparing Key Nutrients

Nutrient Asian Bbq Re... Seasoned Sel...
Carbs 33.0g 21.0g
Sugars 14.0g 2.0g
Fiber 7.0g 4.9g
Protein 7.0g 6.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Bbq Red Bea...

Seasoned Select B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Bbq Red Beans In An Asian Inspired Bbq Sauce With A Hint Of Ginger

Serving size 130.0 MGg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.2mg 5%
Iron 3.2mg 18%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED RED BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), VINEGAR, LESS THAN 2% OF: GINGER, SESAME OIL, GARLIC POWDER, SPICE, PAPRIKA, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVOR.

Seasoned Select Beans, Tex Mex Style

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 52.0mg 4%
Iron 2.0mg 11%
Potassium 296.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED RED BEANS, WATER, TOMATO PASTE, SOYBEAN AND OLIVE OIL, SALT, PEPPER POWDERS (GREEN BELL, CHIPOTLE, AND GREEN CHILI), ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, NATURAL FLAVORING, NATURAL SMOKE FLAVORING, SPICE, CITRIC ACID, AND CARAMEL COLORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Bbq Red Beans In...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Select Beans,...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Bbq Red Beans In An A...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Seasoned Select Beans, Tex ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Bbq Red Beans In An Asian Inspired Bbq Sauce With A Hint Of Ginger Tags

Seasoned Select Beans, Tex Mex Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498334

Report Data Issues for Asian Bbq Red Beans In An Asian Inspired Bbq Sauce With A Hint Of Ginger

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433589

Report Data Issues for Seasoned Select Beans, Tex Mex Style