Which food has less impact on blood sugar?

Green Giant Rosemary Steamers has less impact on blood sugar than Asian Bbq Style 7 Whole Grains

Asian Bbq Style 7 Whole Grains

Green Giant Rosemary Steamers

Asian Bbq Style 7 Whole Grains
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Giant Rosemary Steamers
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 7.0g Not digested -14.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Bbq Style 7 Whole Grains

g
Frozen Prepared Sides Lakeside Foods, Inc. Branded

Full Food Name

Asian Bbq Style 7 Whole Grains

Green Giant Rosemary Steamers

g
Frozen Prepared Sides General Mills, Inc. Branded

Full Food Name

Green Giant Rosemary Steamers

Comparing Key Nutrients

Nutrient Asian Bbq St... Green Giant ...
Carbs 30.0g 32.0g
Sugars 6.0g 5.0g
Fiber 3.0g 7.0g
Protein 4.0g 6.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Bbq Style 7...

Green Giant Rosem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Bbq Style 7 Whole Grains

Serving size 142.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.5mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHOLE GRAINS (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT), CORN, RED PEPPERS, SWEET POTATOES, ONIONS, WATER, LESS THAN 2% OF: MALTED BARLEY FLOUR, CITRIC ACID, WHOLE MILLED FLAXSEED, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, TOASTED SESAME OIL, SOYBEAN OIL, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, SALT), MALTODEXTRIN, SALT], SPICES, BROWN SUGAR, SUGAR, YEAST EXTRACT

Green Giant Rosemary Steamers

Serving size 226.0 Gg

Calories 199

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 560.5mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR SNAP PEAS, CORN, CARROTS, COOKED BARLEY (WATER, BARLEY), WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, BUTTER, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, GUM ARABIC, ROSEMARY, SHERRY WINE, NATURAL FLAVOR, WHEY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Bbq Style 7 Whol...

Vitamins

Vitamin C 5% DV
Vitamin A 98% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Green Giant Rosemary S...

Vitamins

Vitamin C 7% DV
Vitamin A 86% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Bbq Style 7 Whole Grains

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Green Giant Rosemary Steamers

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Bbq Style 7 Whole Grains Tags

🚀 Rocket Fuel

Green Giant Rosemary Steamers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeside Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442011

Report Data Issues for Asian Bbq Style 7 Whole Grains

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633560

Report Data Issues for Green Giant Rosemary Steamers