Asian Ginger Riced Red Lentil Pilaf has less impact on blood sugar than Instant Creamy Chicken Rice
Asian Ginger Riced Red Lentil Pilaf
Instant Creamy Chicken Rice
Asian Ginger Riced Red Lentil Pilaf
Instant Creamy Chicken Rice
Comparing Key Nutrients
| Nutrient | Asian Ginger... | Instant Crea... |
|---|---|---|
| Carbs | 30.0g | 66.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 0.2g |
| Protein | 13.0g | 5.0g |
| Fat | 1.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Ginger Riced Red Lentil Pilaf
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICED RED LENTILS* (RED LENTIL FLOUR*), SEASONING BLEND* (RICE FLOUR*, SALT, GINGER*, CARDAMOM*, NATURAL FLAVORS, ONION*, CORIANDER*, GARLIC*, RED BELL PEPPER*, PARSLEY*, PAPRIKA*, CUMIN*, BLACK PEPPER*).
Instant Creamy Chicken Rice
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE RICE, CREAMER (MALTODEXTRIN, PALM OIL), MODIFIED FOOD STARCH, CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), CHOPPED ONION, CELERY SLICES, CHICKEN FLAVOR (MALTODEXTRIN, SALT, CHICKEN FLAVOR, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE [ANTICAKING AGENT]), ONION POWDER, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Ginger Riced Red...
Minerals
Instant Creamy Chicken...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asian Ginger Riced Red Lent...
Instant Creamy Chicken Rice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Ginger Riced Red Lentil Pilaf Tags
Instant Creamy Chicken Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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