Which food has less impact on blood sugar?

Asian Glazin' Teriyaki Wing Sauce has less impact on blood sugar than Unsweetened Organic Ketchup

Asian Glazin' Teriyaki Wing Sauce

Unsweetened Organic Ketchup

Asian Glazin' Teriyaki Wing Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Ketchup
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Glazin' Teriyaki Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Hy Vee, Inc. Branded

Full Food Name

Asian Glazin' Teriyaki Wing Sauce, Asian Glazin'

Unsweetened Organic Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce Primal Nutrition Branded

Full Food Name

Unsweetened Organic Ketchup, Unsweetened

Comparing Key Nutrients

Nutrient Asian Glazin... Unsweetened ...
Carbs 9.0g 2.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Glazin' Ter...

Unsweetened Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Glazin' Teriyaki Wing Sauce

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, WATER, SALT, RICE WINE (CONTAINS SULFITES), HONEY, CONTAINS LESS THAN 2% SPICES, NATURAL FLAVOR, DRIED GARLIC, SESAME SEEDS, SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM, HYDROLYZED SOY PROTEIN, FOOD STARCH-MODIFIED, CARAMEL COLOR.

Unsweetened Organic Ketchup

Serving size 15.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), LESS THAN 2% OF SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Glazin' Teriyaki Wing...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more

Unsweetened Organic Ketchup

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Glazin' Teriyaki Wing Sauce Tags

๐Ÿฅท Sneaky Spike

Unsweetened Organic Ketchup Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2075674

Report Data Issues for Asian Glazin' Teriyaki Wing Sauce

Brand Primal Nutrition
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664667

Report Data Issues for Unsweetened Organic Ketchup