Which food has less impact on blood sugar?

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce has less impact on blood sugar than Crinkle Cur Carrots

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

Crinkle Cur Carrots

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.1g Not digested -8.2
Net Carbs 3.9g Digestible carbs 7.9
Protein 4.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crinkle Cur Carrots
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

g
Frozen Vegetables Safeway, Inc. Branded

Full Food Name

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce, Asian Inspired

Crinkle Cur Carrots

g
Frozen Vegetables Price Chopper Supermarkets Branded

Full Food Name

Crinkle Cur Carrots

Comparing Key Nutrients

Nutrient Asian Inspir... Crinkle Cur ...
Carbs 8.0g 7.0g
Sugars 5.0g 4.0g
Fiber 4.1g 3.0g
Protein 4.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Inspired Ri...

Crinkle Cur Carrots

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

Serving size 170.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.2mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Protein 4.0g 8%
Calcium 40.8mg 3%
Iron 15.0mg 83%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CARROTS, PEAS, YELLOW BELL PEPPERS, RED BELL PEPPERS, VEGETABLE OIL (RICE, SESAME), SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SEASONING (VEGETABLE STOCK [SALT, MALTODEXTRIN {CORN}, YEAST EXTRACT, SUGAR, DRIED VEGETABLES {ONION, TOMATO}, NATURAL CARROT FLAVOR, SUNFLOWER OIL, NATURAL ONION FLAVOR], MUSHROOM CONCENTRATE, SUGAR, ROASTED ONION, GINGER POWDER, CHILI POWDER), GARLIC.

Crinkle Cur Carrots

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Inspired Riced C...

Minerals

Calcium 2% DV
Iron 49% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crinkle Cur Carrots

Vitamins

Vitamin C 3% DV
Vitamin A 588% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Inspired Riced Caulif...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Crinkle Cur Carrots

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142577

Report Data Issues for Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071868

Report Data Issues for Crinkle Cur Carrots