Which food has less impact on blood sugar?

Asian Noodles, Thai Peanut has less impact on blood sugar than Enriched Noodle Product, Fine Egg Noodles

Asian Noodles, Thai Peanut

Enriched Noodle Product, Fine Egg Noodles

Asian Noodles, Thai Peanut
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.3
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Noodle Product, Fine Egg Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 14.3g Moderates impact -3.9
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Noodles, Thai Peanut

g
All Noodles Dr. Mcdougall's Right Foods, Inc. Branded

Full Food Name

Asian Noodles, Thai Peanut

Enriched Noodle Product, Fine Egg Noodles

g
All Noodles Publix Super Markets, Inc. Branded

Full Food Name

Enriched Noodle Product, Fine Egg Noodles

Comparing Key Nutrients

Nutrient Asian Noodle... Enriched Noo...
Carbs 40.0g 40.0g
Sugars 4.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 8.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Noodles, Th...

Enriched Noodle P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Noodles, Thai Peanut

Serving size 53.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.9mg 29%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 23.9mg 2%
Iron 1.0mg 6%
Potassium 208.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, PEANUTS, ORGANIC SUGAR, NATURAL FLAVORS, YEAST EXTRACTS, SEA SALT, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), ORGANIC STARCH, GARLIC*, ORGANIC WHEAT GLUTEN, LIME JUICE POWDER, ORGANIC VINEGAR POWDER, GREEN ONION*, RICE CONCENTRATE*, SESAME, SPICES.

Enriched Noodle Product, Fine Egg Noodles

Serving size 56.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 59.9mg 20%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.9mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Noodles, Thai Pe...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Enriched Noodle Produc...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Noodles, Thai Peanut

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Enriched Noodle Product, Fi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Noodles, Thai Peanut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Enriched Noodle Product, Fine Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Mcdougall's Right Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012654

Report Data Issues for Asian Noodles, Thai Peanut

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601377

Report Data Issues for Enriched Noodle Product, Fine Egg Noodles