Which food has less impact on blood sugar?
Asian Quinoa
Good Groceries Company Inc.Quinoa Meal With Tomato And Mango
Star Markets Co.Comparing Key Nutrients
| Nutrient | Asian Quinoa | Quinoa Meal ... |
|---|---|---|
| Carbs | 16.0g | 35.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 9.0g | 5.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Asian Quinoa vs Quinoa Meal With Tomato And Mango: Significant difference in blood sugar impact. Quinoa Meal With Tomato And Mango has very high impact (BSI 59.5) compared to Asian Quinoa's moderate impact (BSI 19.5). Quinoa Meal With Tomato And Mango contains 19.0g more carbs per serving, Asian Quinoa provides 1.0g more fiber. Asian Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Quinoa
Quinoa Meal With Tomato And Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Quinoa
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), ZUCCHINI, CARROTS, EXPELLER PRESSED CANOLA OIL, ONIONS, SOY SAUCE, GARLIC, GINGER, CELERY FLAVORING, DEHYDRATED BLACK MUSHROOMS, TURMERIC EXTRACT, PARSLEY, GUAR GUM
Quinoa Meal With Tomato And Mango
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), TOMATO, MANGO, PALM HEARTS, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN POWDER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Quinoa
Vitamins
Minerals
Quinoa Meal With Tomat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Quinoa Tags
Quinoa Meal With Tomato And Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Quinoa has a BSI of 19.5 while Quinoa Meal With Tomato And Mango has a BSI of 59.5. Asian Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Quinoa appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Quinoa contains 11.4g of carbohydrates per 100g, while Quinoa Meal With Tomato And Mango contains 16.7g per 100g. Asian Quinoa has 5.2g fewer carbs, which may result in less blood sugar impact.
Asian Quinoa provides 4.3g of fiber per 100g, compared to 2.4g in Quinoa Meal With Tomato And Mango. Asian Quinoa provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.