Which food has less impact on blood sugar?
Asian Seasoning Mix Beef & Broccoli Stirfry
Allied Old English Inc.Sugar & Cinnamon Ground, Sugar & Cinnamon
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Asian Season... | Sugar & Cinn... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Asian Seasoning Mix Beef & Broccoli Stirfry vs Sugar & Cinnamon Ground, Sugar & Cinnamon: Both have similar blood sugar impact with BSI scores of 10.0 and 6.0 respectively. Asian Seasoning Mix Beef & Broccoli Stirfry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Seasoning Mix Beef & Broccoli Stirfry
Sugar & Cinnamon Ground, Sugar & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Seasoning Mix Beef & Broccoli Stirfry
Serving size 6.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, MALTODEXTRIN, SUGAR, SALT, PINEAPPLE JUICE SOLIDS (CORN SYRUP SOLIDS, NATURAL FLAVOR), DEHYDRATED GARLIC, HYDROLYZED SOY/CORN/WHEAT PROTEIN, SPICES, YEAST EXTRACT, SESAME OIL, CITRIC ACID, NATURAL FLAVOR.
Sugar & Cinnamon Ground, Sugar & Cinnamon
Serving size 3.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR AND CINNAMON.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Seasoning Mix Beef & Broccoli Stirfry Tags
No tags available for this food
Sugar & Cinnamon Ground, Sugar & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Seasoning Mix Beef & Broccoli Stirfry has a BSI of 10.0 while Sugar & Cinnamon Ground, Sugar & Cinnamon has a BSI of 6.0. Sugar & Cinnamon Ground, Sugar & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar & Cinnamon Ground, Sugar & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Seasoning Mix Beef & Broccoli Stirfry contains 83.3g of carbohydrates per 100g, while Sugar & Cinnamon Ground, Sugar & Cinnamon contains 85.7g per 100g. Asian Seasoning Mix Beef & Broccoli Stirfry has 2.4g fewer carbs, which may result in less blood sugar impact.
Asian Seasoning Mix Beef & Broccoli Stirfry provides 0.0g of fiber per 100g, compared to 0g in Sugar & Cinnamon Ground, Sugar & Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.