Which food has less impact on blood sugar?
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Woodland FoodsFried Garlic
Heritrade Co., Ltd.Comparing Key Nutrients
| Nutrient | Thai Red Coc... | Fried Garlic |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 1.3g |
Estimated Blood Sugar Response
Compare Thai Red Coconut Curry Starter, Thai Red Coconut Curry vs Fried Garlic nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Fried Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUMACACIA), SPICES, CORN STARCH, SALT, CANE SUGAR, NATURAL FLAVOR, GARLIC POWDER, LEMONGRASS POWDER, CONTAINS 2% OR LESS ONION POWDER, PAPRIKA, LIME LEAVES, SCALLIONS, CITRIC ACID.
Fried Garlic
Serving size 2.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC (95.0%), PALM OIL (5.0%)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Red Coconut Curry...
Minerals
Fried Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Red Coconut Curry Starter, Thai Red Coconut Curry Tags
Fried Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thai Red Coconut Curry Starter, Thai Red Coconut Curry
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Report Data Issues for Fried Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Red Coconut Curry Starter, Thai Red Coconut Curry has a BSI of 9.5 while Heritrade Co., Ltd., Fried Garlic has a BSI of 1.6. Heritrade Co., Ltd., Fried Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Heritrade Co., Ltd., Fried Garlic appears to be the better choice for diabetics with a lower BSI score of 1.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Red Coconut Curry Starter, Thai Red Coconut Curry contains 54.6g of carbohydrates per 100g, while Heritrade Co., Ltd., Fried Garlic contains 50.0g per 100g. Heritrade Co., Ltd., Fried Garlic has 4.6g fewer carbs, which may result in less blood sugar impact.
Thai Red Coconut Curry Starter, Thai Red Coconut Curry provides 9.1g of fiber per 100g, compared to 0.0g in Heritrade Co., Ltd., Fried Garlic. Thai Red Coconut Curry Starter, Thai Red Coconut Curry provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.