Which food has less impact on blood sugar?

Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce has less impact on blood sugar than Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls

Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 7.9g Not digested -15.8
Net Carbs 34.1g Digestible carbs 68.1
Protein 14.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.6g Raises blood sugar 47.1
Fiber 2.9g Not digested -5.8
Net Carbs 20.7g Digestible carbs 41.3
Protein 2.9g Moderates impact -0.2
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls

g
Frozen Dinners & Entrees B&G Foods North America, Inc. Branded

Full Food Name

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls, Asian Style

Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce

g
Frozen Dinners & Entrees Giant Eagle, Inc. Branded

Full Food Name

Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce, Penne Arrabbiata

Comparing Key Nutrients

Nutrient Asian Style ... Penne Arrabb...
Carbs 42.0g 33.0g
Sugars 9.0g 4.0g
Fiber 7.9g 4.1g
Protein 14.0g 4.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style An As...

Penne Arrabbiata ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls

Serving size 283.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.2mg 25%
Total Carbohydrates 42.0g 15%
Dietary Fiber 7.9g 28%
Total Sugars 9.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 138.7mg 11%
Iron 3.8mg 21%
Potassium 718.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHEAT BERRIES, EDAMAME SOYBEANS, COOKED WHITE QUINOA, GRILLED RED BELL PEPPERS, CARROTS, BABY CORN, SUGAR SNAP PEAS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), BROWN SUGAR, GINGER, SOYBEAN OIL, CORN STARCH, SESAME SEEDS, SESAME OIL, RICE VINEGAR, GARLIC.

Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce

Serving size 140.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.6mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.1g 14%
Total Sugars 4.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 429.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER PASTA (WATER, BROWN RICE FLOUR, CAULIFLOWER, QUINOA), SAUCE (TOMATO PULP, OLIVE OIL, ONION, SUGAR, BASIL, SALT, GARLIC, CHILI PEPPER, CITRIC ACID), WATER, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style An Asian F...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Penne Arrabbiata Glute...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style An Asian Fusion...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Penne Arrabbiata Gluten Fre...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969116

Report Data Issues for Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641881

Report Data Issues for Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce