Which food has less impact on blood sugar?

Asian Style Chicken Butter Lettuce Wrap Kit has less impact on blood sugar than Chipotle Beans

Asian Style Chicken Butter Lettuce Wrap Kit

Chipotle Beans

Asian Style Chicken Butter Lettuce Wrap Kit
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.5g Raises blood sugar 39.1
Fiber 5.5g Not digested -11.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 5.5g Moderates impact -0.3
Fat 8.6g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Chicken Butter Lettuce Wrap Kit

g
Entrees, Sides & Small Meals Hollandia Produce, L.P. Branded

Full Food Name

Asian Style Chicken Butter Lettuce Wrap Kit, Asian Style Chicken

Chipotle Beans

g
Entrees, Sides & Small Meals Durvill Llc Branded

Full Food Name

Chipotle Beans, Chipotle

Comparing Key Nutrients

Nutrient Asian Style ... Chipotle Beans
Carbs 5.0g 25.0g
Sugars 3.0g 6.0g
Fiber 1.0g 7.0g
Protein 9.0g 7.0g
Fat 3.5g 11.0g

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Asian Style Chick...

Chipotle Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Chicken Butter Lettuce Wrap Kit

Serving size 100.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 204.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), BUTTERHEAD LETTUCE, ORGANIC SESAME GINGER DRESSING (WATER, ORGANIC RICE VINEGAR, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME OIL, XANTHAN GUM, ORGANIC BLACK SESAME SEED, ORGANIC GROUND GINGER, ORGANIC GUAR GUM, ORGANIC CORN STARCH, ORGANIC GARLIC), GREEN CABBAGE, RED CABBAGE, CARROTS, GREEN ONION.

Chipotle Beans

Serving size 128.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.6mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, WATER, SALT, SOYBEAN OIL, CHIPOTLE CHILES, POTASSIUM SORBATE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Chicken Bu...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Beans

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Chicken Butter ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Chipotle Beans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Chicken Butter Lettuce Wrap Kit Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hollandia Produce, L.P.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157793

Report Data Issues for Asian Style Chicken Butter Lettuce Wrap Kit

Brand Durvill Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541512

Report Data Issues for Chipotle Beans