Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style
Taylor Fresh Foods, Inc.Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad
Fresh Express IncorporatedComparing Key Nutrients
| Nutrient | Asian Style ... | Parmesan Che... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 11.0g |
| Fat | 4.5g | 27.0g |
Estimated Blood Sugar Response
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style vs Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad: Significant difference in blood sugar impact. Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad has high impact (BSI 40.5) compared to Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style's moderate impact (BSI 19.6). Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad contains 12.0g more carbs per serving, Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad provides 1.0g more fiber. Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style
Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SESAME GINGER DRESSING (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}, VINEGAR, LACTIC ACID], RICE VINEGAR, GINGER, MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), ICEBERG LETTUCE, SUGAR SNAP PEAS, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL, [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT), RED BELL PEPPER, ALMONDS, GREEN ONION, CARROT, RED CABBAGE.
Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad
Serving size 165.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX: RADISHES, BABY GREEN LEAF LETTUCE, BABY GREEN OAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TATSOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CHARD, WHITE WINE LEMON VINAIGRETTE DRESSING: CANOLA OIL, WATER, BROWN SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, LESS THAN 2% OF LIME JUICE CONCENTRATE, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), WHITE WINE VINEGAR, SALT, EGG YOLK, DISTILLED VINEGAR, ACACIA GUM, XANTHAN GUM, NATURAL FLAVOR, SPICE, MUSTARD FLOUR, TURMERIC EXTRACT (COLOR), FARRO: COOKED FARRO (FARRO, WATER), SALAMI: PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT AND CITRIC ACID, CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, PARMESAN CHEESE CRISPS: PASTEURIZED PART-SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Style Crunch Sal...
Vitamins
Minerals
Parmesan Cheese Crisp ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style Tags
Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style has a BSI of 19.6 while Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad has a BSI of 40.5. Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style contains 12.0g of carbohydrates per 100g, while Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad contains 14.6g per 100g. Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style has 2.6g fewer carbs, which may result in less blood sugar impact.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing, Asian Style provides 2.0g of fiber per 100g, compared to 1.8g in Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.