Which food has less impact on blood sugar?

Chicken Noodle Zero Low Calorie Meal Solution has less impact on blood sugar than Asian Style Crunchy Noodles

Asian Style Crunchy Noodles

Chicken Noodle Zero Low Calorie Meal Solution

Asian Style Crunchy Noodles
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Zero Low Calorie Meal Solution
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 0.9g Moderates impact -0.0
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Crunchy Noodles

g
All Noodles Conagra Brands, Inc. Branded

Full Food Name

Asian Style Crunchy Noodles, Asian Style Crunchy

Chicken Noodle Zero Low Calorie Meal Solution

g
All Noodles Fitmart L.L.C. Branded

Full Food Name

Chicken Noodle Zero Low Calorie Meal Solution, Chicken

Comparing Key Nutrients

Nutrient Asian Style ... Chicken Nood...
Carbs 21.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 3.0g
Protein 2.0g 1.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Crunc...

Chicken Noodle Ze...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Crunchy Noodles

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, RICE FLOUR, MODIFIED CORN STARCH, SALT, CORN STARCH.

Chicken Noodle Zero Low Calorie Meal Solution

Serving size 110.0 GRMg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (90%): PURIFIED WATER, KONJAC FLOUR (5%), CALCIUM HYDROXIDE SOUP BASE: PURIFIED WATER, VEGETABLE OIL, CHICKEN TURMERIC POWDER, WHITE PEPPER, YEAST EXTRACT, FLAVOR ENHANCER, GINGER, SHALLOT, SOY SAUCE, ONION, HYDROLYSED PLANT PROTEIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Crunchy No...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Zero Lo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Crunchy Noodles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Chicken Noodle Zero Low Cal...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Crunchy Noodles Tags

🚀 Rocket Fuel

Chicken Noodle Zero Low Calorie Meal Solution Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421868

Report Data Issues for Asian Style Crunchy Noodles

Brand Fitmart L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652184

Report Data Issues for Chicken Noodle Zero Low Calorie Meal Solution