Which food has less impact on blood sugar?

Extra Spicy Flavored Sriracha Ramen Noodle Soup has less impact on blood sugar than Asian Style Noodles

Asian Style Noodles

Extra Spicy Flavored Sriracha Ramen Noodle Soup

BSI: 82 - High Impact
BSI: 67 - High Impact

Asian Style Noodles

g
All Noodles Mutual Trading Co., Inc. Branded

Extra Spicy Flavored Sriracha Ramen Noodle Soup

g
All Noodles United Exchange Corp. Branded

Comparing Key Nutrients

Nutrient Asian Style ... Extra Spicy ...
Carbs 42.0g 37.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 7.0g 5.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Noodles

Extra Spicy Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Noodles

Serving size 57.0 Gg

Calories 227

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SALT, FD&C YELLOW NO.5

Extra Spicy Flavored Sriracha Ramen Noodle Soup

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 959.8mg 42%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 14.9mg 1%
Iron 1.4mg 8%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT, MODIFIED TAPIOCA STARCH, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, IODINE, CHILI PEPPER, YEAST, CITRIC ACID, RED PEPPER, SILICON DIOXIDE, TOMATO, HUY FONG SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, ACETIC ACID, POTASSIUM SORBATE & SODIUM BISULFITE (AS PRESERVATIVES), XANTHAN GUM), MONOSODIUM GLUTAMATE, DEXTRIN, ONION VINEGAR, HYDROLYZED CORN PROTEIN, PAPRIKA, SODIUM DIACETATE, SOYBEAN OIL, GLYCINE, SOY PROTEIN ISOLATE, SOYBEANS, TOCOPHEROL, POLYSORBATE, DEXTROSE, OLEORESIN CAPSICUM DISODIUM, SUCCINATE, KELP, OYSTER, ASCORBIC ACID, DISODIUM DIPHOSPHATE, PENTASODIUM TRIPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, BLACK PEPPER, GARLIC, PARSLEY, RIBOFLAVIN, SPICES, AND NATURAL & ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Noodles

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Extra Spicy Flavored S...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Noodles

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Extra Spicy Flavored Srirac...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Noodles Tags

Extra Spicy Flavored Sriracha Ramen Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mutual Trading Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2084857

Report Data Issues for Asian Style Noodles

Brand United Exchange Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275741

Report Data Issues for Extra Spicy Flavored Sriracha Ramen Noodle Soup